Dil Diyan Gallan Surrey

Mental health is a topic that is often misunderstood and brushed aside. But it's real, and it has far-reaching effects on our everyday thoughts. Mental health impacts our emotional, psychological, and social wellbeing - all of which are integral to our physical health too.  It's time we start talking about mental health without stigma attached to it.

 

Mental illnesses can range from mild anxiety to severe depression, or anything in between – yet they all deserve the same level of care and attention that any physical illness would receive. That’s why we should make sure we take the time to understand more about mental illness in order to support those who need help. 

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It’s essential for us to create an environment where people can openly talk about their struggles with mental health without fear of judgement or discrimination.